Planning your pregnancy

Tips for Planning a Pregnancy


  • Take a folic acid supplement every day.
  • Stop Smoking.
  • Cut out Alcohol.
  • Have a Healthy Diet.
  • Become (or stay) Active.
  • Aim for a Healthy Weight.
  • Ask your GP which Vaccinations you may need.
  • Try to Cut Down on Caffeine.


For further information on Planning your Pregnancy, click here.