If you are aged 16 and over, experiencing mild to moderate anxiety and/or depression, Gateshead Talking Therapies offer a free and confidential NHS service.

They support you and enable you to overcome your problems when feeling anxious, depressed or stressed.

https://www.gatesheadtalkingtherapies.nhs.uk

Everyone deserves to be supported with their mental health needs. MIND offer a range of services for people and families living in Tyneside and Northumberland.

https://www.tynesidemind.org.uk/