Protecting Your Skin from the Sun

Whether you’re on holiday or at home, protecting your skin from the sun is essential. The safest way to enjoy the sunshine is by using shade, protective clothing, and high-quality sunscreen.

Keep in mind: sunscreen is not a free pass to stay in the sun longer. It should be used to protect areas of skin that aren’t covered by clothing or shaded.

Why Sun Protection Matters

Exposure to the sun’s ultraviolet (UV) rays can damage the DNA in your skin cells, increasing the risk of skin cancer.

Tips for Enjoying the Sun Safely

• Seek Shade: Especially between 11am and 3pm, when the sun is strongest. Use trees, umbrellas, or shelters.
• Cover Up: Wear clothing that covers your shoulders, a wide-brimmed hat, and UV-protection sunglasses.
• Use Sunscreen: Choose one with at least SPF 30 and a 4 or 5-star UVA rating. Apply generously and reapply regularly.

Don’t Be Fooled by the Weather

UV rays can still cause sunburn on cloudy, windy, or cooler days—over 90% of UV rays can pass through clouds. Always take precautions, no matter the forecast.

Choosing the Right Clothing

• Opt for loose-fitting, long-sleeved garments or tops that cover your shoulders.
• Look for tightly woven fabrics—hold them up to the light to check opacity.
• Dark or bright colours offer better UV protection than lighter shades.
• Some clothing is labelled with a UPF (Ultraviolet Protection Factor) rating for added assurance.

Sun Safety for Children

Sun protection is vital at every age. Follow the same guidance—shade, clothing, and sunscreen—to protect young skin.

• Babies under 6 months should be kept out of direct sunlight entirely. Sunscreen is not recommended for them.
• Children and teens may need reminders or help applying sunscreen. Set a good example by practicing sun safety yourself.

Swimming and Sunscreen

Water can wash away sunscreen, and its cooling effect may mask the feeling of sunburn. Plus, water reflects UV rays, increasing exposure.

• Use water-resistant sunscreen if swimming or sweating.
• Reapply immediately after swimming or towel drying.

Avoiding Sunbeds

Sunbeds, sunlamps, and tanning booths emit harmful UV radiation. If you want a tan, opt for fake tan products—they’re a much safer alternative.
Remember: there’s no such thing as a safe UV tan.

For further official advice, see the NHS website here – Sunscreen and sun safety – NHS